No Cook Hummus and Veggie Wraps
No Cook Hummus and Veggie Wraps are quick, nutritious, and perfect for camping. This easy recipe requires no cooking and offers endless customization for a healthy, hassle-free meal.
Equipment
- Cutting Board Lightweight and compact for campsite prep.
- Knife Sharp camping knife or multi-tool for slicing veggies.
- Spoon or Spreader To evenly apply hummus on tortillas.
- Cooler Keeps ingredients fresh and crisp.
Ingredients
Core Ingredients
- Tortillas: Whole wheat gluten-free, or preferred variety.
- Hummus: 1–2 tablespoons per wrap classic, roasted red pepper, or garlic.
- Fresh Vegetables: Sliced cucumbers shredded carrots, fresh spinach.
Optional Add-Ons
- Feta cheese
- Avocado slices
- Sun-dried tomatoes
- Sprouts
- Olive oil
Instructions
Prep Ingredients
- Wash and dry all vegetables before your trip.
- Slice cucumbers and shred carrots, then store in containers.
Spread Hummus
- Lay a tortilla flat on a clean surface.
- Spread 1–2 tablespoons of hummus evenly across the tortilla.
Add Veggies
- Layer spinach, cucumbers, and shredded carrots on the hummus.
- Add optional toppings like feta, avocado, or sun-dried tomatoes.
Roll It Up
- Roll the tortilla tightly, tucking in the filling.
- Wrap in parchment paper or foil for easy handling.
Serve and Enjoy
- Slice in half or enjoy whole. Pair with fruit, trail mix, or protein bars for a complete meal.